Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Acorn Flour
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Acorn Flour
20g
Full fat Acorn Flour has 3.4 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Acorn Flour?
Frozen Orange Juice Concentrate VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Acorn Flour?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Acorn Flour:
100 calories of Frozen Orange Juice Concentrate have 6.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Acorn Flour:
100 calories of Frozen Orange Juice Concentrate have 3 times more Calcium, 2 times more Phosphorus and 3 times more Potassium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.1 times more Copper and 4.4 times more Manganese than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Acorn Flour contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 35.6 times more Fat, 19.6 times more Saturated Fat and 37.3 times more Omega 6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6