Nutrient Comparison: Frozen Orange Juice Concentrate VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Acorn Flour:
- 14 ounces of Frozen Orange Juice Concentrate have 1.9 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 10.4 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 15 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Acorn Flour contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 3.4 times more Energy, 120.7 times more Fat, 66.5 times more Saturated Fat, 126.4 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6