Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with Calcium VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Frozen Orange Juice Concentrate with Calcium: 68g
• Frozen Roasted Potatoes with Salt: 78.7g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	16% 20.6g	130g per day for Men 19-50 years
Sugars	28% 20g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.48g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	1.8% 0.68g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.98% 8.84μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.96% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 99mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.23% 0.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	39.3% 393mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.46% 0.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	3.43% 0.079mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	NA	700mg per day for Men 19-50 years
Potassium	12.6% 428mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	NA	55μg per day for Men 19-50 years
Sodium	0.32% 4.76mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	0.99% 0.11mg	NA	11mg per day for Men 19-50 years
Water	1.1% 41.2g	1.45% 53.6g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate With Calcium VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Frozen Roasted Potatoes with Salt:

• 100 calories of Frozen Orange Juice Concentrate with Calcium have 73.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Frozen Roasted Potatoes with Salt:

• 100 calories of Frozen Orange Juice Concentrate with Calcium have 33.3 times more Calcium and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron and 49.3 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Orange Juice Concentrate with Calcium have 37.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber