Frozen Orange Juice Concentrate With Calcium VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 73.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 33.3 times more Calcium and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron and 49.3 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 37.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber