Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 85.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 38.5 times more Calcium and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 42.6 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate and 43 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 14 ounces.