Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Orange Juice Concentrate:
- 14 oz of Frozen Orange Juice Concentrate contain 85.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Orange Juice Concentrate:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 42.6 times more Sodium than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 2.5 times more Calcium and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.3 times more Carbohydrate and 43 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Protein per 14 ounces.