Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Orange Juice Concentrate:
- 5 oz of Frozen Orange Juice Concentrate contain 85.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Orange Juice Concentrate:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 42.6 times more Sodium than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 2.5 times more Calcium and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 1.3 times more Carbohydrate and 43 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Protein per five ounces.