Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Orange Peel:
- 5 oz of Raw Orange Peel contain 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Orange Peel:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 99.3 times more Sodium than Orange Peel.
- While 5 oz of Raw Orange Peel contain 10.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.5 times more Protein than Orange Peel.
- While 5 oz of Raw Orange Peel contain 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Orange Peel offer comparable quantities of Carbohydrate per five ounces.