Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Orange Peel
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Orange Peel
309g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Orange Peel. It has average energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange Peel?
Frozen Roasted Potatoes With Salt VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange Peel?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Orange Peel:
300 kcal of Raw Orange Peel contain 104.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Orange Peel:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 75.9 times more Sodium than Orange Peel.
While 300 kcal of Raw Orange Peel contain 14.1 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange Peel contain 1.3 times more Carbohydrate and 5.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Orange Peel offer comparable quantities of Energy and Protein per 300 calories.