Comparing Nutrients in 300 calories Orange PeelVS Potato Skin
Weight per 300 calories
Orange Peel
309g
Potato Skin
517g
Orange Peel has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Potato Skin?
Discover which food has more nutrients per 300 calories - Orange Peel or Potato Skin?
Lets compare vitamin content per 300 calories of Orange Peel vs Potato Skin:
300 calories of Orange Peel have more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.1 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Orange Peel.
Both Orange Peel and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Orange Peel as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Potato Skin:
300 calories of Orange Peel have 3.2 times more Calcium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.7 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Zinc and 1.9 times more Water than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 1.2 times more Carbohydrate and 2.5 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Protein than Raw Orange Peel.
Both Orange Peel and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Raw Orange Peel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.