Comparing Nutrients in 7 ounces Orange Peel VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Potato Skin	17%	1%	82%

Macro Nutrients

	Orange Peel	Potato Skin	Recommended Dietary Allowance
Energy	6.64% 192kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.6g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	13% 4.96g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Potato Skin	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	300% 270mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Potato Skin	Recommended Dietary Allowance
Calcium	32% 319mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.9% 144g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Peel VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange Peel versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange Peel vs Potato Skin:

• 7 ounces of Orange Peel have more Vitamin A, 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.9 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Orange Peel.
• Both Orange Peel and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Orange Peel as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Orange Peel vs Potato Skin:

• 7 ounces of Orange Peel have 5.4 times more Calcium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 4.6 times more Copper, 4.1 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
• Both Orange Peel and Potato Skin contain similar levels of Magnesium per seven ounces.
• Both Raw Orange Peel as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Orange Peel have 1.7 times more Energy, 2 times more Carbohydrate and 4.2 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Orange Peel.
• Both Raw Orange Peel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Orange Peel VS Potato Skin

What are the health benefits of Orange Peel compared to Potato Skin?

Orange peel contains higher amounts of antioxidants, particularly flavonoids, which have anti-inflammatory and immune-boosting properties. Potato skin, on the other hand, is a good source of fiber, potassium, and vitamin C. Both orange peel and potato skin can contribute to a healthy diet, but they offer different nutritional benefits.

Can I lose weight easier by eating more Orange Peel or Potato Skin?

Both orange peel and potato skin are good sources of fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and legumes to support overall health and weight loss. Incorporating orange peel and potato skin into your diet can be beneficial, but it is not a guarantee for easier weight loss. It is best to focus on a well-rounded, plant-based diet and regular physical activity for sustainable weight loss.

Should I eat more Orange Peel or more Potato Skin to gain more muscles while training consistently?

Both orange peel and potato skin can be nutritious additions to your diet, but when it comes to gaining muscle while training consistently, potato skin may be more beneficial. Potato skin is a good source of potassium, vitamin C, fiber, and antioxidants, which can support muscle function and recovery. Additionally, the carbohydrates in potatoes can provide energy for your workouts. However, it's important to focus on a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and overall health.

What is the environmental impact of producing Orange Peel compared to Potato Skin?

Both orange peels and potato skins have environmental impacts, but producing orange peels tends to have a lower impact compared to potato skins. This is because orange peels are a byproduct of consuming the fruit, whereas potato skins are often discarded during processing. Additionally, orange peels can be composted or used for various purposes, reducing waste and environmental impact.