Nutrient Comparison: Orange Peel VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Potato Skin:
- 5 ounces of Orange Peel have more Vitamin A, 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Orange Peel.
- Both Orange Peel and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Orange Peel as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Potato Skin:
- 5 ounces of Orange Peel have 5.4 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.6 times more Copper, 4.1 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Potato Skin contain similar levels of Magnesium per five ounces.
- Both Raw Orange Peel as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 1.7 times more Energy, 2 times more Carbohydrate and 4.2 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Orange Peel.
- Both Raw Orange Peel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.