Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Orange Peel:
- 14 oz of Raw Orange Peel contain 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Orange Peel:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 99.3 times more Sodium than Orange Peel.
- While 14 oz of Raw Orange Peel contain 10.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.5 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Orange Peel offer comparable quantities of Carbohydrate per 14 ounces.