Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Orange Peel:
- 1 kg of Raw Orange Peel contains 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Orange Peel:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 99.3 times more Sodium than Orange Peel.
- While 1 kg of Raw Orange Peel contains 10.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.5 times more Protein than Orange Peel.
- While 1 kg of Raw Orange Peel contains 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Orange Peel offer comparable quantities of Carbohydrate per one kilogram.