Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Orange Peel
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Orange Peel
103g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Orange Peel. It has average energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Orange Peel?
Frozen Roasted Potatoes With Salt VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Orange Peel?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Orange Peel:
100 kcal of Raw Orange Peel contain 104.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Orange Peel:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 75.9 times more Sodium than Orange Peel.
While 100 kcal of Raw Orange Peel contain 14.1 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange Peel contain 1.3 times more Carbohydrate and 5.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Orange Peel offer comparable quantities of Energy and Protein per 100 calories.