Nutrient Comparison: Frozen Orange Juice Concentrate VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Potato Skin:
- 14 ounces of Frozen Orange Juice Concentrate have 13.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 12.7 times more Vitamin C than Potato Skin.
- Both Frozen Orange Juice Concentrate and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Orange Juice Concentrate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Potato Skin:
- 14 ounces of Frozen Orange Juice Concentrate have 1.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.2 times more Copper, 9.8 times more Iron, 5.2 times more Manganese, 2.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 2.6 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Frozen Orange Juice Concentrate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.