Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Potato Skin
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Potato Skin
517g
Frozen Orange Juice Concentrate has 2.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Potato Skin?
Frozen Orange Juice Concentrate VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Potato Skin:
300 calories of Frozen Orange Juice Concentrate have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Orange Juice Concentrate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Calcium, 18.3 times more Copper, 25.1 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Zinc and 3.5 times more Water than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 6.4 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.