Nutrient Comparison: Frozen Orange Juice Concentrate VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Potato Skin:
- 100 grams of Frozen Orange Juice Concentrate have 13.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 12.7 times more Vitamin C than Potato Skin.
- Both Frozen Orange Juice Concentrate and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Orange Juice Concentrate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Potato Skin:
- 100 grams of Frozen Orange Juice Concentrate have 1.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.2 times more Copper, 9.8 times more Iron, 5.2 times more Manganese, 2.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 2.6 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Frozen Orange Juice Concentrate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.