Nutrient Comparison: Potato Skin VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Orange Peel:
- 100 grams of Potato Skin have 1.4 times more Vitamin B6 than Orange Peel.
- While 100 g of Raw Orange Peel contain more Vitamin A, 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Orange Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Orange Peel:
- 100 grams of Potato Skin have 4.6 times more Copper, 4.1 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Orange Peel.
- While 100 g of Raw Orange Peel contain 5.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Orange Peel contain similar levels of Magnesium per 100 grams.
- Both Raw Potato Skin as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.7 times more Protein than Orange Peel.
- While 100 g of Raw Orange Peel contain 1.7 times more Energy, 2 times more Carbohydrate and 4.2 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.