Comparing Nutrients in 100 calories Potato SkinVS Orange Peel
Weight per 100 calories
Potato Skin
172g
Orange Peel
103g
Raw Orange Peel has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Orange Peel?
Discover which food has more nutrients per 100 calories - Potato Skin or Orange Peel?
Lets compare vitamin content per 100 calories of Potato Skin vs Orange Peel:
100 calories of Potato Skin have 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Orange Peel.
While 100 kcal of Raw Orange Peel contain more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Orange Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Orange Peel:
100 calories of Potato Skin have 7.7 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Zinc and 1.9 times more Water than Orange Peel.
While 100 kcal of Raw Orange Peel contain 3.2 times more Calcium than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.9 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Orange Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.