Nutrient Comparison: Potato Skin VS Orange Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Orange Peel:
- 1 pound of Potato Skin has 1.4 times more Vitamin B6 than Orange Peel.
- While 1 lb of Raw Orange Peel contains more Vitamin A, 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Orange Peel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Orange Peel:
- 1 pound of Potato Skin has 4.6 times more Copper, 4.1 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Orange Peel.
- While 1 lb of Raw Orange Peel contains 5.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Orange Peel contain similar levels of Magnesium per one pound.
- Both Raw Potato Skin as well as Raw Orange Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Protein than Orange Peel.
- While 1 lb of Raw Orange Peel contains 1.7 times more Energy, 2 times more Carbohydrate and 4.2 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.