Nutrient Comparison: Potato Skin VS Orange-grapefruit juice, canned or bottled, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Potato Skin have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.7 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Potato Skin have 3.8 times more Calcium, 5.6 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 35.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Potato Skin and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Water per 100 grams.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Potato Skin as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy, 1.2 times more Carbohydrate, 25 times more Fiber and 4.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.