Nutrient Comparison: Potato Skin VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.7 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 5.6 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 35.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Potato Skin and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Water per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Potato Skin as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.2 times more Carbohydrate, 25 times more Fiber and 4.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.