Comparing Nutrients in 100 calories Fresh Orange juiceVS Light Beer
Weight per 100 calories
Fresh Orange juice
222g
Light Beer
345g
Fresh Orange juice has 1.6 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Light Beer?
Fresh Orange Juice VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Light Beer?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Light Beer:
100 calories of Fresh Orange juice have more Vitamin A, 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Light Beer.
While 100 kcal of Light Beer contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Orange juice as well as Light Beer have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Light Beer:
100 calories of Fresh Orange juice have 1.8 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium and 6.1 times more Potassium than Light Beer.
While 100 kcal of Light Beer contain 6.2 times more Selenium and 1.7 times more Water than Raw Orange juice.
Both Fresh Orange juice and Light Beer contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Light Beer lack sufficient amounts of Calcium and Iron
Both Raw Orange juice as well as Light Beer lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.1 times more Carbohydrate, 60.1 times more Sugars, more Fructose and 1.9 times more Protein than Light Beer.
Both Fresh Orange juice and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Protein
Both Raw Orange juice as well as Light Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.