Nutrient Comparison: Fresh Orange juice VS Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Light Beer:
- 1 kilogram of Fresh Orange juice has 18 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Light Beer.
- Both Fresh Orange juice and Light Beer provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Light Beer:
- 1 kilogram of Fresh Orange juice has 7.3 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 9.5 times more Potassium than Light Beer.
- Both Fresh Orange juice and Light Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Light Beer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 6.3 times more Carbohydrate, 93.3 times more Sugars and more Fructose than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.