53 Proof Coffee Liqueur has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Coffee Liqueur 26.5%?
Fresh Orange Juice VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Coffee Liqueur 26.5%:
100 calories of Fresh Orange juice have more Vitamin A, 168 times more Vitamin B1, 18.7 times more Vitamin B2, 20.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Coffee Liqueur 26.5%:
100 calories of Fresh Orange juice have 82.1 times more Calcium, 8.2 times more Copper, 24.9 times more Iron, 27.4 times more Magnesium, 21.2 times more Phosphorus, 49.8 times more Potassium and 21.3 times more Water than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as 53 Proof Coffee Liqueur lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 1.6 times more Sugars and 52.3 times more Protein than Coffee Liqueur 26.5%.
Both Fresh Orange juice and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Protein
Both Raw Orange juice as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.