Comparing Nutrients in 100 calories Fresh Orange juiceVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Fresh Orange juice
222g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 9.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Archway Home Style Cookies, Sugar Free Oatmeal?
Fresh Orange Juice VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Fresh Orange juice have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fresh Orange juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Fresh Orange juice have 5.4 times more Calcium, 22.6 times more Potassium and 173.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 31.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 65.5 times more Sugars and 1.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 10.6 times more Fat and 20.8 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
Both Raw Orange juice as well as Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber in 100 calories.