Nutrient Comparison: Fresh Orange juice VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Fresh Orange juice have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fresh Orange juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Fresh Orange juice have 2.3 times more Potassium and 17.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.8 times more Calcium, 9.8 times more Iron and 308 times more Sodium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 6.7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 9.8 times more Energy, 104.6 times more Fat, 204.2 times more Saturated Fat, 6.5 times more Carbohydrate, 9.5 times more Fiber and 7.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein