Fresh Orange Juice VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Citrus Energy Drink:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Citrus Energy Drink.
- 100 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Citrus Energy Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Citrus Energy Drink:
- 100 calories of Fresh Orange juice have 1.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 50 times more Potassium than Citrus Energy Drink.
- Both Fresh Orange juice and Citrus Energy Drink contain similar levels of Water per 100 calories.
- 100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Citrus Energy Drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Protein than Citrus Energy Drink.
- Both Fresh Orange juice and Citrus Energy Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Citrus Energy Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.