Nutrient Comparison: Fresh Orange juice VS Citrus Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Citrus Energy Drink:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Citrus Energy Drink:
- 7 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus and 50 times more Potassium than Citrus Energy Drink.
- Both Fresh Orange juice and Citrus Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Citrus Energy Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Orange juice and Citrus Energy Drink have similar amounts of macro-nutrients per 7 oz
- Both Fresh Orange juice and Citrus Energy Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.