Comparing Nutrients in 100 calories Fresh Orange juice VS Aloe Vera Drink with Vitamin C

Weight per 100 calories

• Fresh Orange juice: 222g
• Aloe Vera Drink with Vitamin C: 667g

Fresh Orange juice has 3 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Aloe Vera Drink with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Fresh Orange juice	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	19.2% 25g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	1.17% 0.44g	0% 0g	38g per day for Men 19-50 years
Protein	2.78% 1.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	28% 25.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	5.33% 53.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	5.82% 24.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.22mg	3.56% 53.3mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.3% 196g	17.3% 642g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Aloe Vera Drink With Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Aloe Vera Drink with Vitamin C?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Aloe Vera Drink with Vitamin C:

• 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Aloe Vera Drink with Vitamin C.
• 100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Orange juice as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Aloe Vera Drink with Vitamin C:

• 100 calories of Fresh Orange juice have more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
• While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Calcium, 2.3 times more Iron, 24 times more Sodium and 3.3 times more Water than Raw Orange juice.
• 100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Raw Orange juice as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fresh Orange juice have more Protein than Aloe Vera Drink with Vitamin C.
• While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.3 times more Sugars than Raw Orange juice.
• Both Fresh Orange juice and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Protein
• Both Raw Orange juice as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.