Comparing Nutrients in 300 calories Fresh Orange juiceVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Fresh Orange juice
667g
Aloe Vera Drink with Vitamin C
2000g
Fresh Orange juice has 3 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Aloe Vera Drink with Vitamin C?
Fresh Orange Juice VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Aloe Vera Drink with Vitamin C:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Aloe Vera Drink with Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Aloe Vera Drink with Vitamin C:
300 calories of Fresh Orange juice have more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Calcium, 2.3 times more Iron, 24 times more Sodium and 3.3 times more Water than Raw Orange juice.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Protein
Both Raw Orange juice as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.