Fresh Orange Juice VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 calories of Fresh Orange juice have 12.4 times more Vitamin A, 37.3 times more Vitamin B1, 5.3 times more Vitamin B2, 17.8 times more Vitamin B3, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.1 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 5.4 times more Vitamin E than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 calories of Fresh Orange juice have 6.8 times more Calcium, 6.1 times more Copper, 6.2 times more Iron, 13.7 times more Magnesium, 21.2 times more Phosphorus, 17.8 times more Potassium and 1.3 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 15.3 times more Sodium than Raw Orange juice.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 3 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.3 times more Sugars, 1.8 times more Fructose and 2.4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein