Nutrient Comparison: Fresh Orange juice VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 grams of Fresh Orange juice have 30 times more Vitamin B1, 4.3 times more Vitamin B2, 14.3 times more Vitamin B3, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 grams of Fresh Orange juice have 4.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Fresh Orange juice and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.