Fresh Orange Juice VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs With Added Vitamin C Canned Orange Drink:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 39.6 times more Vitamin B3, 11.5 times more Vitamin B5, more Vitamin B6 and 16.3 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both Fresh Orange juice and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 100 calories.
- 100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs With Added Vitamin C Canned Orange Drink:
- 100 calories of Fresh Orange juice have 2.4 times more Calcium, more Copper, 5.4 times more Iron, 6 times more Magnesium, 18.5 times more Phosphorus and 12.1 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Fresh Orange juice and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 100 calories.
- 100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Protein than With Added Vitamin C Canned Orange Drink.
- Both Fresh Orange juice and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.