Nutrient Comparison: Fresh Orange juice VS With Added Vitamin C Canned Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and 15 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both Fresh Orange juice and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Fresh Orange juice have more Copper, 5 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 11.1 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Fresh Orange juice and With Added Vitamin C Canned Orange Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Added Vitamin C Canned Orange Drink contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Orange juice as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.