Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Canned Orange Juice:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 1.9 times more Vitamin C than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 10 times more Vitamin B5, more Vitamin B6 and 12 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Copper, 5 times more Magnesium, 17 times more Phosphorus and 10.2 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 1.3 times more Sugars than Canned Orange Juice.
- Both With Added Vitamin C Canned Orange Drink and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both With Added Vitamin C Canned Orange Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.