Nutrient Comparison: Canned Orange Juice VS Canned Orange And Apricot Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Canned Orange Juice have 2 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 1.5 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Orange And Apricot Juice Drink contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.