Canned Orange Juice VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Orange And Apricot Juice Drink:
- 100 calories of Canned Orange Juice have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 2 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Orange And Apricot Juice Drink:
- 100 calories of Canned Orange Juice have 2.2 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Potassium than Canned Orange And Apricot Juice Drink.
- While 100 kcal of Canned Orange And Apricot Juice Drink contain 1.3 times more Copper and 1.4 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride
- 100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 2.5 times more Protein than Canned Orange And Apricot Juice Drink.
- While 100 kcal of Canned Orange And Apricot Juice Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.