Canned Orange Juice VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Orange And Apricot Juice Drink:
- 300 calories of Canned Orange Juice have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 2 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Orange And Apricot Juice Drink:
- 300 calories of Canned Orange Juice have 2.2 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Potassium than Canned Orange And Apricot Juice Drink.
- While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.3 times more Copper and 1.4 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Fluoride
- 300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 2.5 times more Protein than Canned Orange And Apricot Juice Drink.
- While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.