Commercially Prepared Plain Chapati Bread has 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Plain Chapati Bread?
Fresh Orange Juice VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Plain Chapati Bread:
100 calories of Fresh Orange juice have 2.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.6 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Plain Chapati Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Orange juice as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Plain Chapati Bread:
100 calories of Fresh Orange juice have 5 times more Potassium and 17.7 times more Water than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Calcium, 2.3 times more Iron, 13.5 times more Manganese, 1.6 times more Phosphorus, 81.4 times more Selenium, 62 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Plain Chapati Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 20.4 times more Sugars and 25.9 times more Fructose than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 5.6 times more Fat, 12.3 times more Saturated Fat, 1.8 times more Omega 3, 5.3 times more Omega 6, 3.7 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Plain Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber