Candies, sugar-coated almonds have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, sugar-coated almonds?
Fresh Orange Juice VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, sugar-coated almonds:
100 calories of Fresh Orange juice have more Vitamin A, 18.6 times more Vitamin B1, 4.1 times more Vitamin B3, 12.6 times more Vitamin B5, 6.9 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 29.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, sugar-coated almonds:
100 calories of Fresh Orange juice have 8.1 times more Potassium and 396.7 times more Water than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 1.3 times more Copper, 7.7 times more Manganese and 3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Candies, sugar-coated almonds contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Raw Orange juice as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 1.4 times more Sugars than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 8.7 times more Fat, 13 times more Omega 6 and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber in 100 calories.