Nutrient Comparison: Fresh Orange juice VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, sugar-coated almonds:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 309 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, sugar-coated almonds:
- 14 ounces of Fresh Orange juice have 38.4 times more Water than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 9.1 times more Calcium, 13.3 times more Copper, 9.5 times more Iron, 12.5 times more Magnesium, 80.1 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium and 31.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sugar-coated almonds contain 10.3 times more Energy, 89.7 times more Fat, 81.2 times more Saturated Fat, 134.6 times more Omega 6, 6.6 times more Carbohydrate, 7.4 times more Sugars, 12.5 times more Fiber and 14.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 14 ounces.