Comparing Nutrients in 100 calories Fresh Orange juiceVS Dry Carrot
Weight per 100 calories
Fresh Orange juice
222g
Dry Carrot
29.3g
Dehydrated Carrot has 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Carrot?
Fresh Orange Juice VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Carrot?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dry Carrot:
100 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 4.1 times more Vitamin B9 and 26 times more Vitamin C than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 45.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 18 times more Vitamin E and 142.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dry Carrot provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dry Carrot:
100 calories of Fresh Orange juice have 167.3 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 2.5 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 10.5 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium, 36.3 times more Sodium and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dry Carrot contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Sugars than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 15.6 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.