Nutrient Comparison: Fresh Orange juice VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dry Carrot:
- 14 ounces of Fresh Orange juice have 3.4 times more Vitamin C than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 342.3 times more Vitamin A, 5.9 times more Vitamin B1, 13.9 times more Vitamin B2, 16.4 times more Vitamin B3, 7.7 times more Vitamin B5, 26 times more Vitamin B6, 1.8 times more Vitamin B9, 136.3 times more Vitamin E and 1080 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dry Carrot:
- 14 ounces of Fresh Orange juice have 22.1 times more Water than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 19.3 times more Calcium, 8.4 times more Copper, 19.7 times more Iron, 10.7 times more Magnesium, 79.7 times more Manganese, 20.4 times more Phosphorus, 12.7 times more Potassium, 86 times more Selenium, 275 times more Sodium and 31.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Carrot contain 7.6 times more Energy, 8.6 times more Omega 3, 21.9 times more Omega 6, 7.7 times more Carbohydrate, 4.6 times more Sugars, 118 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein