Nutrient Comparison: Fresh Orange juice VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Crushed Tomatoes:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 31.3 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Crushed Tomatoes:
- 14 oz of Canned Crushed Tomatoes contain 3.1 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 13.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 186 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Crushed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 1.9 times more Sugars than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 9.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Crushed Tomatoes offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.