Fresh Orange juice has 1.4 times more energy per 100g than Canned Crushed Tomatoes. It has low energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Crushed Tomatoes?
Fresh Orange Juice VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Crushed Tomatoes:
100 calories of Fresh Orange juice have 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.5 times more Vitamin A, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 43.9 times more Vitamin E and 74.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Crushed Tomatoes:
100 kcal of Canned Crushed Tomatoes contain 4.3 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 18.4 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium, 261.6 times more Sodium, 7.6 times more Zinc and 1.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.6 times more Fructose, 13.4 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.