Nutrient Comparison: Fresh Orange juice VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Orange Tomatoes:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1 and 3.1 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 7.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Orange Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Orange Tomatoes:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.4 times more Copper, 2.4 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 42 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Orange Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Orange Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 4.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.