Nutrient Comparison: Fresh Orange juice VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Orange Tomatoes:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B1 and 3.1 times more Vitamin C than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 7.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Orange Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Orange Tomatoes:
- 7 ounces of Fresh Orange juice have 1.4 times more Magnesium than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 1.4 times more Copper, 2.4 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 42 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Orange Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Orange Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 4.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.