Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Carrots with Liquids
Weight per 100 calories
Fresh Orange juice
222g
Canned Carrots with Liquids
435g
Fresh Orange juice has 2 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Carrots with Liquids?
Fresh Orange Juice VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Carrots with Liquids:
100 calories of Fresh Orange juice have 2.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 109.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 35.7 times more Vitamin E and 191.7 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Carrots with Liquids:
100 kcal of Canned Carrots Solids and Liquids contain 5.5 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 62.9 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 66.5 times more Sodium, 11.3 times more Zinc and 2.1 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Sugars and 4.2 times more Fructose than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Omega 3, 17.6 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.